Soybeans

Soybeans

• Protein: Soybeans are a complete protein source, containing all nine essential amino acids.
• Fiber: Soybeans are high in both soluble and insoluble fiber, which aids digestion and promotes gut health.
• Isoflavones: Soybeans are rich in isoflavones, plant-based compounds that mimic estrogen and have been linked to various health benefits.
• Vitamins and Minerals: Soybeans are a good source of B vitamins, iron, magnesium, and potassium.