Rice

Rice

• Carbohydrates: Rice is a rich source of complex carbohydrates, providing energy for the body.
• Vitamins and Minerals: Rice contains essential vitamins and minerals, including B vitamins (B1, B2, B6, and niacin), iron, and magnesium.
• Fiber: Brown rice, in particular, is a good source of fiber, which aids digestion and promotes gut health.
• Protein: While rice is primarily a carbohydrate source, it also provides some protein, especially when combined with legumes.