Oranges

Oranges

• Vitamin C: Oranges are an excellent source of vitamin C, an antioxidant that helps boost immunity and promotes healthy skin.
• Fiber: Oranges contain both soluble and insoluble fiber, which aids digestion and promotes gut health.
• Potassium: Oranges are a good source of potassium, an essential mineral that helps regulate blood pressure and heart function.
• Antioxidants: Oranges contain other antioxidants, such as flavonoids, which can help protect against cell damage.