Maize (Corn)

Maize (Corn)

• Carbohydrates: Maize is a rich source of complex carbohydrates, providing energy for the body.
• Fiber: It contains both soluble and insoluble fiber, which aids digestion and promotes gut health.
• Vitamins and Minerals: Maize is a good source of B vitamins (B1, B2, B5, and B6), vitamin E, and minerals like iron, magnesium, and phosphorus.
• Antioxidants: Maize contains antioxidants, such as carotenoids and flavonoids, which can help protect against cell damage.