Lentils

Lentils

• Protein: Lentils are a complete protein source, containing all nine essential amino acids.
• Fiber: Lentils are high in both soluble and insoluble fiber, which aids digestion and promotes gut health.
• Carbohydrates: Lentils provide a good source of complex carbohydrates, which offer sustained energy.
• Vitamins and Minerals: Lentils are a good source of B vitamins, iron, magnesium, and potassium.