Chickpeas

Chickpeas

• Protein: Chickpeas are a complete protein source, containing all nine essential amino acids.
• Fiber: Chickpeas are high in both soluble and insoluble fiber, which aids digestion and promotes gut health.
• Carbohydrates: Chickpeas provide a good source of complex carbohydrates, which offer sustained energy.
• Vitamins and Minerals: Chickpeas are a good source of B vitamins, iron, magnesium, and potassium.