Banana

Banana

• Potassium: Bananas are an excellent source of potassium, an essential mineral that helps regulate blood pressure and heart function.
• Carbohydrates: Bananas provide a good source of complex carbohydrates, which offer sustained energy.
• Fiber: Bananas contain both soluble and insoluble fiber, which aids digestion and promotes gut health.
• Vitamins and Minerals: Bananas are a good source of vitamin B6, vitamin C, and minerals like manganese and copper.