Apple

Apple

• Fiber: Apples are a good source of both soluble and insoluble fiber, which aids digestion and promotes gut health.
• Vitamins and Minerals: Apples contain essential vitamins and minerals, including vitamin C, vitamin A, potassium, and antioxidants.
• Pectin: A type of soluble fiber found in apples, pectin can help lower cholesterol levels.
• Weight Management: The fiber in apples can help you feel full for longer, potentially aiding in weight management.